The Healthy Teeth Diet

November 24, 2014

Filed under: General Dentistry — Tags: , , , , , , , , , , , , — Dr. Rick Cofer @ 6:35 pm

494365699There are plenty of diet books and programs on the market for weight loss, but there are far fewer resources for keeping your teeth and gums healthy. Sometimes, we may fail to realize that people will notice our teeth just as easily as they notice our weight. If you are concerned about keeping your teeth as healthy as possible, try adding some of these “healthy teeth” foods into your daily diet. Although good nutrition is essential to maintaining your good oral health, remember that there is no substitution for regular dental check-ups and cleanings. Get healthier at home and then make an appointment to see Dr. Cofer at Premier Family Dental.  Everyday Dr. Cofer and his experienced team help families stay healthy throughout Waco, TX, Robinson, Lorena, and surrounding communities.

Healthy Teeth Diet Suggestions

Avoid sugar packed and carbohydrate rich foods whenever possible. Then try incorporating the following healthy teeth foods into your family’s diet:

  • Low-fat dairy products
  • Fortified soy and rice beverages
  • Canned salmon or sardines
  • Almonds
  • Dark green leafy vegetables
  • Whole grains
  • Spinach
  • Bananas
  • Orange colored fruits and veggies
  • Tea

Healthy Teeth Appointments for the Whole Family in Waco, TX

Your dental health is directly linked to your overall health. Practicing a healthy diet will not only help you maintain a healthy weight, it will also protect your teeth. These healthy teeth foods are packed with nutrients like calcium, Vitamin D and magnesium.  These minerals help protect your teeth and gums from decay and infection. Along with a good oral hygiene routine, the healthy teeth diet can keep your family’s teeth in tip top shape. Dr. Cofer wants to partner with you to prevent dental problems. Make an appointment to see Dr. Cofer at Premier Family Dental today.  Dr. Cofer and his team can provide professional dental cleanings and address any signs of trouble at the earliest stages. Dr. Cofer and his team at Premier Family Dental proudly serve families throughout Waco, TX, Robinson, Lorena, and nearby areas.

Holiday Dental Care Advice for the Whole Family

November 10, 2014

Filed under: General Dentistry — Tags: , , , , , , , , , , , , , , , , — Dr. Rick Cofer @ 5:58 pm

452468229You may be extremely busy this time of year with holiday preparations, but remember that this is not the time to forget about proper dental care. In fact, you should be extra vigilant with your oral hygiene during the holidays because of the many tempting foods that are extra damaging to your dental health. When we consume sugar filled drinks and snacks, the naturally occurring bacteria in our mouth is able to feed off of the sugary residue. As a result these bacteria produce an excess of tooth eroding acids that wear away our enamel and cause tooth decay. You don’t want to start off the New Year with a toothache. Fortify your family’s dental health over the holidays by making an appointment to see Dr. Cofer at Premier Family Dental today.  Dr. Cofer and his team can help you protect your family’s teeth with dental sealants and fluoride treatments among other preventative our-services. Dr. Cofer and his experienced team at Premier Family Dental proudly serve families throughout Waco, TX, Robinson, Lorena, and surrounding communities.

5 Healthy Holiday Dental Care Tips:

  • Only eat sugar and carbohydrate rich foods as part of a balanced meal. The saliva needed to help digest larger meals washes away more food particles and helps neutralize harmful acids.
  • Avoid sticky foods like raisins, dates and dried fruit which can hold acid against teeth longer than other foods.
  • Keep a toothbrush or some mouthwash handy so that you can brush right after eating at holiday parties.
  • Chew more sugar free gum. The Xylitol in sugar free gum has been shown to help fight off cavities and gum disease.
  • Eat a piece of cheese or drink a glass of milk after enjoying a sugary snack. The calcium in these dairy products can help keep your teeth strong throughout the season.

Holiday Dental Care Appointments in Waco, TX

Make it a point to start off the New Year with a bright and healthy smile. You can easily make holiday dental care appointments for the whole family at Premier Family Dental today. Dr. Cofer and his highly qualified team restore smiles daily throughout Waco, TX, Robinson, Lorena, and nearby areas.

Don’t Let Gum Disease Get Out of Hand

October 10, 2014

Filed under: General Dentistry — Tags: , , , , , , , , , , , — Dr. Rick Cofer @ 2:56 pm

177046733You are smart, driven, capable and incredibly busy. You diligently balance work and family responsibilities every day, and even manage to find time to have a little fun. Yet, like most of us, there is still one area of your life where you find it difficult to be proactive. If you haven’t been to the dentist lately, it’s time to take action. If you have ever discovered blood while brushing or flossing your teeth then you could already have the gum disease, gingivitis. You may have heard of gingivitis in mouthwash or toothpaste commercials, but dentists know it as the silent menace that, if left untreated, can literally ruin your good health. You can’t afford to procrastinate when it comes to your health. Gum disease can be treated and even reversed, but only if it’s caught in the early stages of development. Make an appointment to see Dr. Cofer at Premier Family Dental today to get the gum disease treatment you need. Dr. Cofer and his experienced team at Premier Family Dental proudly serve patients throughout Waco, TX, Robinson, Lorena, and surrounding communities.

You May Already Have Gum Disease If:

  • You suffer from chronic bad breath
  • Your gums appear red or swollen
  • Your gums are tender or bleeding when you brush your teeth
  • It’s painful to chew certain foods
  • You have loose teeth
  • You have extremely sensitive teeth
  • Your gums appear to be receding or your teeth appear longer

Gum Disease Treatment in Waco, TX

The good news is that there are many effective gum disease treatments available today. The dentist can start with a deep cleaning, known as scaling and root planning, to get rid of the plaque and tartar buildup around your gum line that causes gingivitis. However, if your gum disease has been allowed to advance into the periodontitis stage, more invasive procedures may be necessary to save your teeth. This can include the need for flap surgery or bone and tissue grafts to repair long term gum disease damage. Don’t let gum disease get out of hand. Be proactive and make an appointment to see Dr. Cofer at Premier Family Dental. Dr. Cofer will assess your unique situation and find the periodontal treatment plan that works best for you. The team at Premier Family Dental proudly serves patients throughout Waco, TX, Robinson, Lorena, and surrounding cities.

Periodontal Care in Waco

May 23, 2013

Filed under: Restorative Dentistry — Tags: , , , , , , , , , — Dr. Rick Cofer @ 4:26 pm

It’s important to visit us for a dental check up every six months for a variety of reasons. Gum disease is a serious health concern and is virtually symptomless. When you come in for your checkup, we’ll check you for signs of this serious infection.

Gum disease is an infection caused by a buildup of tartar on your teeth. The tartar irritates the gums, and they become infected. Over time, the gum tissue will begin to recede. Your tooth will gradually loosen and eventually fall out. Since this infection is basically symptomless, it’s important that you visit us regularly so we can inspect your smile. One of the few symptoms is bleeding gums, so if you’re experiencing this then please call our office.

If you do have gum disease, we can provide periodontal care to restore the health of your teeth and gums, and keep the infection from spreading throughout your body. If left untreated, you’re putting yourself at risk for losing a tooth.

Gum disease is a serious dental health concern, but you’re not alone. We are here to help with periodontal care to stop the infection and ensure that all our patients have healthy smiles.

Premier Family Dental provides quality dental care from our Waco dental office because we truly believe in the power of a beautiful smile. We serve patients from Robinson, Lorena and the Central Texas area. Call us today to schedule your appointment!

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