The Healthy Teeth Diet

November 24, 2014

Filed under: General Dentistry — Tags: , , , , , , , , , , , , — Dr. Rick Cofer @ 6:35 pm

494365699There are plenty of diet books and programs on the market for weight loss, but there are far fewer resources for keeping your teeth and gums healthy. Sometimes, we may fail to realize that people will notice our teeth just as easily as they notice our weight. If you are concerned about keeping your teeth as healthy as possible, try adding some of these “healthy teeth” foods into your daily diet. Although good nutrition is essential to maintaining your good oral health, remember that there is no substitution for regular dental check-ups and cleanings. Get healthier at home and then make an appointment to see Dr. Cofer at Premier Family Dental.  Everyday Dr. Cofer and his experienced team help families stay healthy throughout Waco, TX, Robinson, Lorena, and surrounding communities.

Healthy Teeth Diet Suggestions

Avoid sugar packed and carbohydrate rich foods whenever possible. Then try incorporating the following healthy teeth foods into your family’s diet:

  • Low-fat dairy products
  • Fortified soy and rice beverages
  • Canned salmon or sardines
  • Almonds
  • Dark green leafy vegetables
  • Whole grains
  • Spinach
  • Bananas
  • Orange colored fruits and veggies
  • Tea

Healthy Teeth Appointments for the Whole Family in Waco, TX

Your dental health is directly linked to your overall health. Practicing a healthy diet will not only help you maintain a healthy weight, it will also protect your teeth. These healthy teeth foods are packed with nutrients like calcium, Vitamin D and magnesium.  These minerals help protect your teeth and gums from decay and infection. Along with a good oral hygiene routine, the healthy teeth diet can keep your family’s teeth in tip top shape. Dr. Cofer wants to partner with you to prevent dental problems. Make an appointment to see Dr. Cofer at Premier Family Dental today.  Dr. Cofer and his team can provide professional dental cleanings and address any signs of trouble at the earliest stages. Dr. Cofer and his team at Premier Family Dental proudly serve families throughout Waco, TX, Robinson, Lorena, and nearby areas.

Holiday Dental Care Advice for the Whole Family

November 10, 2014

Filed under: General Dentistry — Tags: , , , , , , , , , , , , , , , , — Dr. Rick Cofer @ 5:58 pm

452468229You may be extremely busy this time of year with holiday preparations, but remember that this is not the time to forget about proper dental care. In fact, you should be extra vigilant with your oral hygiene during the holidays because of the many tempting foods that are extra damaging to your dental health. When we consume sugar filled drinks and snacks, the naturally occurring bacteria in our mouth is able to feed off of the sugary residue. As a result these bacteria produce an excess of tooth eroding acids that wear away our enamel and cause tooth decay. You don’t want to start off the New Year with a toothache. Fortify your family’s dental health over the holidays by making an appointment to see Dr. Cofer at Premier Family Dental today.  Dr. Cofer and his team can help you protect your family’s teeth with dental sealants and fluoride treatments among other preventative our-services. Dr. Cofer and his experienced team at Premier Family Dental proudly serve families throughout Waco, TX, Robinson, Lorena, and surrounding communities.

5 Healthy Holiday Dental Care Tips:

  • Only eat sugar and carbohydrate rich foods as part of a balanced meal. The saliva needed to help digest larger meals washes away more food particles and helps neutralize harmful acids.
  • Avoid sticky foods like raisins, dates and dried fruit which can hold acid against teeth longer than other foods.
  • Keep a toothbrush or some mouthwash handy so that you can brush right after eating at holiday parties.
  • Chew more sugar free gum. The Xylitol in sugar free gum has been shown to help fight off cavities and gum disease.
  • Eat a piece of cheese or drink a glass of milk after enjoying a sugary snack. The calcium in these dairy products can help keep your teeth strong throughout the season.

Holiday Dental Care Appointments in Waco, TX

Make it a point to start off the New Year with a bright and healthy smile. You can easily make holiday dental care appointments for the whole family at Premier Family Dental today. Dr. Cofer and his highly qualified team restore smiles daily throughout Waco, TX, Robinson, Lorena, and nearby areas.

Dental Care 101: What to Do When You Get a Toothache

October 24, 2014

Filed under: General Dentistry — Tags: , , , , , , , , , , — Dr. Rick Cofer @ 4:13 pm

469666295You’re happily going about your day when out of the blue you feel a sharp pain shoot through the left side of your mouth. Suddenly nothing else matters but this intense and throbbing pain. A toothache like this can often come without warning and without mercy. If you have ever had a toothache, you know that it’s nearly impossible to concentrate or do anything at all until you can get relief from the pain. It’s through this perilous situation that most people finally make time to see a dentist. That’s dental care the hard way. Don’t wait for the failure to see a dentist regularly to catch up with you in the form of a toothache. Prevent your next toothache altogether by making an appointment to see Dr. Cofer at Premier Family Dental today. Dr. Cofer and his experienced team at Premier Family Dental specialize in preventative dental care. Premier Family Dental proudly serves patients throughout Waco, TX, Robinson, Lorena and surrounding communities.

Temporary Toothache Relief Tips

You can try these temporary toothache pain remedies while you wait for dental treatment:

  • Take a Painkiller– Make sure to only take the recommended dosage.
  • Apply a Cold Compress- Use a plastic bag with ice, cover it with a thin cloth or paper towel, and apply it directly to the cheek area just outside the tooth. The cold temperature will help ease the pain. Do not apply the ice directly to the tooth.
  • Numb the Area- Get an over-the-counter tooth and gum numbing gel and apply to the affected area in your mouth.
  • Floss- Sometimes a toothache is caused by a small piece of food that is lodged between the teeth and is exacerbating the pain of cavities or gum disease.
  • Clove Oil- This is an old home remedy that is said thought to at least ease the pain of a toothache. Simply rub a few drops on the affected tooth several times daily.
  • Sea Salt Rinse- A toothache that’s caused by an injury or a mild infection might go away on its own. You can make a rinse with warm water and a spoonful of sea salt that could help it along. When the salt dissolves, try gargling the water in your mouth, making sure it splashes around the affected area. Repeat as necessary, and make an appointment to see us for evaluation.

Toothache Prevention in Waco, TX

There is no question that the best way to deal with a toothache is to prevent it from happening in the first place. Some toothaches may be unavoidable due to injury, but the vast majority are caused by a lack of proper dental care. Don’t let a perceived fear of the dentist create actual toothache pain. Dr. Cofer can offer Sedation Dentistry techniques to ensure that your dental care is comfortable and virtually pain-free. Be proactive and make an appointment to see Dr. Cofer with Premier Family Dental today. Dr. Cofer and his gentle and experienced team at Premier Family Dental proudly serve patients throughout Waco, TX, Robinson, Lorena and surrounding cities.

Premier Family Dental: A Full-Service Dental Practice

July 29, 2013

Filed under: General Dentistry — Tags: , , , , , , , , , — Dr. Rick Cofer @ 9:00 pm

Have you ever gone to the dentist only to be referred to yet another dental professional to complete your dental treatments? At Premier Family Dental, this isn’t the case. We are a full-service dental practice and can perform all of the dental work your smile needs.

At our office, you won’t be referred to specialists for certain procedures. As a full-our-services dental practice we offer a variety of dental our-services all from the convenience of our Waco dental office. This will save you the time and hassle of finding a specialist you trust to perform certain specialized procedures.

Many times, patients will be referred to an oral surgeon for their dental implants. Dr. Cofer, Jr. has 192 hours of study in the field of dental implants, and is very experienced at placing the implants. This will make the procedure simpler and go more smoothly.

Also, many times patients in need of a root canal will be sent to an endodontist. We can complete your root canal therapy here in our office, making it simpler to alleviate the discomfort and restore function to your infected tooth. You’ve already taken the time to find a dentist that you trust, so why start over just for this service?

We are a full-service dental practice and are here to meet all your smile needs. Give us a call to schedule your next appointment and see for yourself how convenient a full-service dental practice is in our busy lives.

Premier Family Dental provides quality dental care from our Waco dental office because we truly believe in the power of a beautiful smile. We serve patients from Robinson, Lorena and the Central Texas area. Call us today to schedule your appointment!

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