There are many habits that people have that they perform without even thinking about it. Biting nails, playing with hair- both of these are examples of habits people do unconsciously. Another habit may be chewing gum. Chewing gum is a simple yet effective habit that can ease your stress, keep you occupied, or simply cure a simple sweet tooth. What you may not know, however, is that chewing gum could be good for your teeth!

Since ancient times, the Greeks, Mayans, and Native Americans all enjoyed in some form of gum chewing, and today in the 21^st century, we are no different. With so many options of chewable delights to choose from, sometimes the options can be overwhelming, but they all work to deliver a healthier smile. Chewing gum increases the production of saliva in your mouth, and that increase can neutralize and eliminate the acids and leftover food particles in your mouth after you eat. This also leads to a lower risk of plaque and tartar buildup, as the bacteria will not have enough time to stay in your mouth and attach themselves to your teeth.

Also, chewing gum, along with the increased saliva production, carries more calcium and phosphate, both of which help build stronger tooth enamel, meaning a healthier smile. Studies have shown that chewing gum for at least twenty minutes after eating a meal helps prevent tooth decay, which can really make a difference down the road in regards to your smile.

So the next time you put a piece of gum in your mouth, you will be able to relish in the fact that it is doing wonders for your smile! Be sure to get a gum that is sugar free, as we do not want to ruin your beautiful smile with harmful sugars!

Premier Family Dental provides quality dental care from our Waco dental office because we truly believe in the power of a beautiful smile. We serve patients from Robinson, Lorena, and the Central Texas area. Call us today to schedule your appointment.