The Healthy Teeth Diet

November 24, 2014

There are plenty of diet books and programs on the market for weight loss, but there are far fewer resources for keeping your teeth and gums healthy. Sometimes, we may fail to realize that people will notice our teeth just as easily as they notice our weight. If you are concerned about keeping your teeth as healthy as possible, try adding some of these “healthy teeth” foods into your daily diet. Although good nutrition is essential to maintaining your good oral health, remember that there is no substitution for regular dental check-ups and cleanings. Get healthier at home and then make an appointment to see Dr. Cofer at Premier Family Dental. Everyday Dr. Cofer and his experienced team help families stay healthy throughout Waco, TX, Robinson, Lorena, and surrounding communities.

Healthy Teeth Diet Suggestions

Avoid sugar packed and carbohydrate rich foods whenever possible. Then try incorporating the following healthy teeth foods into your family’s diet:

Low-fat dairy products
Fortified soy and rice beverages
Canned salmon or sardines
Almonds
Dark green leafy vegetables
Whole grains
Spinach
Bananas
Orange colored fruits and veggies
Tea

Healthy Teeth Appointments for the Whole Family in Waco, TX

Your dental health is directly linked to your overall health. Practicing a healthy diet will not only help you maintain a healthy weight, it will also protect your teeth. These healthy teeth foods are packed with nutrients like calcium, Vitamin D and magnesium. These minerals help protect your teeth and gums from decay and infection. Along with a good oral hygiene routine, the healthy teeth diet can keep your family’s teeth in tip top shape. Dr. Cofer wants to partner with you to prevent dental problems. Make an appointment to see Dr. Cofer at Premier Family Dental today. Dr. Cofer and his team can provide professional dental cleanings and address any signs of trouble at the earliest stages. Dr. Cofer and his team at Premier Family Dental proudly serve families throughout Waco, TX, Robinson, Lorena, and nearby areas.

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Holiday Dental Care Advice for the Whole Family

November 10, 2014

Filed under: General Dentistry — Tags: cavities, children's dentistry, Dr. Rick Cofer, Dr. Rock Cofer, full-service dental practice, general dentistry, general family dentistry, gum disease, Hewett, Lorena, periodontal care, periodontal disease, Premier Family Dental, Premier Family Dentistry, restorative dentistry, Robinson, Waco — Dr. Rick Cofer @ 5:58 pm

You may be extremely busy this time of year with holiday preparations, but remember that this is not the time to forget about proper dental care. In fact, you should be extra vigilant with your oral hygiene during the holidays because of the many tempting foods that are extra damaging to your dental health. When we consume sugar filled drinks and snacks, the naturally occurring bacteria in our mouth is able to feed off of the sugary residue. As a result these bacteria produce an excess of tooth eroding acids that wear away our enamel and cause tooth decay. You don’t want to start off the New Year with a toothache. Fortify your family’s dental health over the holidays by making an appointment to see Dr. Cofer at Premier Family Dental today. Dr. Cofer and his team can help you protect your family’s teeth with dental sealants and fluoride treatments among other preventative our-services. Dr. Cofer and his experienced team at Premier Family Dental proudly serve families throughout Waco, TX, Robinson, Lorena, and surrounding communities.

5 Healthy Holiday Dental Care Tips:

Only eat sugar and carbohydrate rich foods as part of a balanced meal. The saliva needed to help digest larger meals washes away more food particles and helps neutralize harmful acids.
Avoid sticky foods like raisins, dates and dried fruit which can hold acid against teeth longer than other foods.
Keep a toothbrush or some mouthwash handy so that you can brush right after eating at holiday parties.
Chew more sugar free gum. The Xylitol in sugar free gum has been shown to help fight off cavities and gum disease.
Eat a piece of cheese or drink a glass of milk after enjoying a sugary snack. The calcium in these dairy products can help keep your teeth strong throughout the season.

Holiday Dental Care Appointments in Waco, TX

Make it a point to start off the New Year with a bright and healthy smile. You can easily make holiday dental care appointments for the whole family at Premier Family Dental today. Dr. Cofer and his highly qualified team restore smiles daily throughout Waco, TX, Robinson, Lorena, and nearby areas.

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